Class in Long Beach, NY

Two Fold

Name: Two Fold
Start: 2026-11-18T05:00:00-05:00
End: 2026-11-18T05:45:00-05:00
Location: F45 Training Long Beach

Wednesday, November 18 at 5am to 5:45am

F45 Training Long Beach, 120 W Park Ave, Long Beach, NY 11561

Hosted by F45 Training Long Beach · @f45_training_lbny

Two Fold is a split resistance workout designed for the Peak series. Members can choose their target muscle group at each station: upper body or lower body. The focus of the workout is a main ‘peak’ lift in Pod 2.

More dates

Wednesday, November 18 at 6am
Wednesday, November 18 at 7am
Wednesday, November 18 at 8am
Wednesday, November 18 at 9:30am
Wednesday, November 18 at 4:30pm
Wednesday, November 18 at 5:30pm
Wednesday, November 18 at 6:30pm

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