Class in Long Beach, NY

Afterglow

Name: Afterglow
Start: 2026-11-19T05:00:00-05:00
End: 2026-11-19T05:45:00-05:00
Location: F45 Training Long Beach

Thursday, November 19 at 5am to 5:45am

F45 Training Long Beach, 120 W Park Ave, Long Beach, NY 11561

Hosted by F45 Training Long Beach · @f45_training_lbny

Afterglow is a cardio workout built with a ladder style combination sequence. Work your way down the ladder as far as you can, the use of combos stations will get your heart rate right into that working zone and working up a sweat!

More dates

Thursday, November 19 at 6am
Thursday, November 19 at 7am
Thursday, November 19 at 8am
Thursday, November 19 at 9:30am
Thursday, November 19 at 5:30pm
Thursday, November 19 at 6:30pm
Thursday, November 26 at 7:30am

Book with F45 Training Long Beach Open in Weekend Sweat

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